Yoga classes which are suitable for those who are seeking a gentle yoga practice or for those with health issues who need to take extra care in their practice. Beginners and students of all ages and abilities are very welcome!
What is Yoga?
Yoga is an ancient Indian tradition which focuses on achieving good health through simple movement, deep breathing and relaxation...............
Benefits of Yoga
The simple fact is that practising yoga makes you feel good! It's relaxing but energising. It encourages our body to be flexible & strong. We practice very simple flowing movements that aim to keep each part of the body moving. Deep breathing accompanies our practice and at the end of our session we spend time relaxing both our mind and body.
Contact me to chat through how yoga could help you. Whatever your situation a regular yoga practice will help you deal with the ups and downs of life...............
Monday & Thursday Evenings 7.15pm
Nursteed Community School Brickley Lane Devizes
Each class costs £8 with classes running in courses of 6 (I don't mind if you cannot attend the whole course you are very welcome to pay each week at £10)
One to One Sessions with Jane
Suitable for anyone who cannot attend a class or perhaps would like
more individual attention. One to one sessions held either at my home or
yours. This is a good time to really focus on what you need from a
yoga practice. I will put together a plan for you to take away and
practice at home. We can focus on all aspects of yoga or just one for example
meditation, stress relief or a particular physical issue like a bad back. The aim of these sessions is to encourage my students to
develop a regular yoga practice at home or to prepare them to come along to a class
I charge £45 for a 90 minute session with a written plan for you to take away and practice. If you do not feel confident enough to attend a yoga class this would be a good option to begin with to see if yoga is for you.
Yoga can help with anxiety, depression, sleep issues as well as physical aches, pains and stiffness.............................
Testimonials - I asked some of my students to write down how they felt about their yoga practice....................
"One to one sessions with Jane have been an invaluable part of my mental and physical recovery from health problems. She's incredibily caring and tailors the yoga to your individual needs which makes the sessions extremely relaxed and rewarding. I always leave feeling so much more positive and refreshed. Thank you Jane, I don't know how I would have managed without you!" Mark - Devizes.
"Yoga is both invigorating and relaxing - but above all it's fun - thanks to Jane's excellent teaching!" Liz Bishops Cannings
"The biggest gift you have given me is the breathing techniques which I can do to cope with lifes most stressful moments" M.H Devizes
"My health is better, my body is stronger and more flexible. Most important of all my mind is so much more relaxed and calm. In short, it has been life changing" Cairns Urchfont
"I love going to yoga with Jane, she is a very experienced yoga teacher, who is considerate to individual needs. Her voice and general demeanour is so relaxing! can't praise her enough" Geraldine, Rowde
"Would definitely recommend Jane’s yoga. I feel so much better now that I do it regularly!" Eileen , Potterne
Fully qualified British Wheel of Yoga Teacher with over 15 year's experience of teaching plus many year's of practising! These classes are friendly, relaxed and fun. My aim is simple - that you will feel better at the end of a class than at the beginning!!!