Yoga classes which are suitable for those who are seeking a gentle yoga practice or for those with health issues who need to take extra care in their practice. Beginners and students of all ages and abilities are very welcome!
What is Yoga?
Yoga is an ancient Indian tradition which focuses on achieving good health through simple movement, deep breathing and relaxation...............
Benefits of Yoga
The simple fact is that practising yoga makes you feel good! It's relaxing but energising. It encourages our body to be flexible & strong. We practice very simple flowing movements that aim to keep each part of the body moving. Deep breathing accompanies our practice and at the end of our session we spend time relaxing both our mind and body.
Contact me to chat through how yoga could help you. Whatever your situation a regular yoga practice will help you deal with the ups and downs of life...............
Jane's Gentle Yoga Classes
Monday Evenings
6pm - 7pm (£8)
7.15pm to 8.45pm (£10 or £9 for course of 6)
Nursteed Community School Brickley Lane Devizes
SN10 3BF
Please contact me to book your place.
Yoga can help with anxiety, depression, sleep issues as well as physical aches, pains and stiffness.
Testimonials - I asked some of my students to write down how they felt about their yoga practice....................
"One to one sessions with Jane have been an invaluable part of my mental and physical recovery from health problems. She's incredibly caring and tailors the yoga to your individual needs which makes the sessions extremely relaxed and rewarding. I always leave feeling so much more positive and refreshed. Thank you Jane, I don't know how I would have managed without you!" Mark - Devizes.
"Yoga is both invigorating and relaxing - but above all it's fun - thanks to Jane's excellent teaching!" Liz Bishops Cannings
"The biggest gift you have given me is the breathing techniques which I can do to cope with lifes most stressful moments" M.H Devizes
"My health is better, my body is stronger and more flexible. Most important of all my mind is so much more relaxed and calm. In short, it has been life changing" Cairns Urchfont
"I
love going to yoga with Jane, she is a very experienced yoga teacher,
who is considerate to individual needs. Her voice and general demeanour
is so relaxing! can't praise her enough" Geraldine, Rowde
"Would definitely recommend Jane’s yoga. I feel so much better now that I do it regularly!" Eileen , Potterne
About Jane
Fully qualified British Wheel of Yoga Teacher with over 18 years experience of teaching plus many year's of practising! These classes are friendly, relaxed and fun. My aim is simple - that you will feel better at the end of a class than at the beginning!!!
